COVID-19 INFECTION PREVENTION TIPS FROM DR. NINA
STAY INFORMED
There are ways to protect yourself against the virus. Social distancing, frequent hand washing/sanitizing, avoiding touching your face, coughing/sneezing into your elbow (even when wearing a mask), and always having a face mask in public places are all ways to help keep everyone safe and to slow the spread.
MASK UP
Wear a mask! Wearing a face mask can help stop the virus from spreading and protect everyone, including those among us that are most vulnerable.
KEEP CLEAN
Consider these tips to keep your mask clean:
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(1) Before putting on your mask, make sure your hands are washed or sanitized.
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(2) To take off, remove each ear strap carefully. Try to avoid touching the actual mask.
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(3) Cloth masks can be put in the washing machine or washed by hand and hung to dry. Make sure your detergent is fragrance free if you have sensitive skin.
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(4) When you take your mask in public, be careful not to sit it down just anywhere. Storing it in a clean paper or plastic bag can reduce the risk of contamination.
BE MINDFUL
Using your phone while wearing your mask can contaminate it, and your hands.
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If you develop a rash from the mask, decrease the times you need to wear one.
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If you have anxiety, breathing issues, or feel restricted, take your mask off.
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Kids under two don’t need masks.
